Global Wellness Retreats
Integrative Body Work
Massage, Workshops, Energy Healing, Yoga, Barre, Movement
We all want to feel good!!! Body, Mind, & Spirit synchronized together to create WELLNESS. But what does this (overused and confusing) word mean, wellness? The answer can only be discovered within. Each individual is phenomenally unique, as are the components that are necessary to find this sought after harmony.
That reality does not mean that you have to do it alone. As founder, I have worked for 2+ decades to cultivate a deep relationship with what this mystical ‘wellness’ means, both to me personally and to those who are also on this journey. Please allow me to join and assist in your seeking, discovering, and experiencing.
Global Wellness Retreats
Such wonder can happen when we allow ourselves to unwind and reset. Our nervous systems are so often overworked by an entourage of stressors. You already know that. What you may need to remember is that you deserve a break! You probably need one, in fact.
By creating a resource for individuals to come together and simply BE, we are able to return to our essence, our very core. Connecting to our breath, the natural world, the details and beauty that we so often overlook, our vitality returns.
You are invited to give yourself what you intrinsically crave… peace, quiet, SPACE. Join us as we create this for you in some of the world’s most phenomenal destinations.
Yoga For All
The goal is to let go of goals. Yoga is a practice, not a destination. There is no perfect. Period. Our minds tell us so many things that do not serve us, and to observe is the path toward freedom.
We embrace this practice as a way of life. We encourage all individuals to know that there is space for each person to find themselves through breath. To quiet the monkey mind and approach liberation through being truly present in the moment. That is what we cultivate through the practice.
For 24 years, I have continued to find myself on my mat. Teaching yoga for the last 10 years has been one of my greatest gifts, one that I truly cherish. Incorporating various styles, the idea is to encourage each practitioner to follow their own lead, feel their own rhythm, and deepen their own breath. Asana is a means to these beginnings.
Massage
As a licensed and certified massage therapist for over 15 years, intuitive awareness of the body has become my cornerstone. Intergration is key and what I strive to assist each client in discovering. Though my career originally centered around working with professional athletes, I now find that serving EVERY BODY is a much more exciting and rewarding endeavor.
Having trained in multiple modalities, I love to take the most effective and functional portions from each into a specialized fusion of bodywork, catered to each individual.
Energy Work
Energy work and healing is a difficult thing to explain. Simply stated, we are all made of atoms, as is everything. Atoms contain energy, and thus, we are made of energy. Awareness, focus, and knowledge of various systems of the body allow practitioners to attune to the inner workings of those individuals who invite clearing and balancing.
Meet Our Founder
Sarah Conrad
Over the last 15 years, I have gratefully become a Certified Massage Therapist, Certified Yoga Instructor, Certified Pilates Instructor, Certified Barre Instructor, as well as a loving wife and mom to two beautiful boys and fur babies.
Testimonials
What People Are Saying
“Nunc consequat justo eget enim finibus porta. Suspendisse orci nunc, rutrum quis nunc sed, feugiat hendrerit massa. In cursus ornare sollicitudin.”